Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Crab Cake Burgers (Stage 7)

Use Oroweat Sandwich Thins (100 calories per bun) and serve with side salad for stage 7 or serve with grilled vegetables if trying to keep your grain intake low.

Serves: 4

Crisp Cucumber Salsa (Stage 3)

This salsa makes a great healthy appetizer! Pair this with some veggies, or some whole grain crackers for a healthy snack. Or, use this salsa to liven up a chicken breast, or use it to dress up a salad!



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