Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Chili Garlic Chicken Stir-Fry (Stage 2)

Simple and easy to make, this recipe is also creative and flavorful.


Faiths Hot and Sour Soup (Stage 2)

This is an all-time favorite recipe at our house- both for its fabulous flavor, and for how quickly it can be on the table from start to finish. It requires about 10 minutes of chopping, then the soup cooks in less than 15 minutes (Note: this recipe calls for precooked chicken or crabmeat).

Ginger Lime Fish - Cod (Stage 1)

This recipe can be used with either Cod or Halibut for a delicious entrée. Serves: 4

Grilled Salmon with Mustard Sauce (Stage 1)

This is a quick and easy Salmon recipe that is full of flavor and will sure to be a family pleaser.  

Serves: 4



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