Nutrition Guide Maintenance Stage

NutritionGuide_MaintenanceLrg

As you stay on track to keep weight off, you’ll need to extra careful to make good decisions even when everyone around you is tempted by drinks and desserts. You’ll get a guide to alcohol, sensible treats, and dessert options including acceptable restaurant desserts.

Download Maintenance Stage Nutrition Guide Here

Download our pdf

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Reserve your space for our April seminar held at 6 p.m. on the 11th and 25th at our Seattle location. -

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