Meal Plan Stage 7


Women Goals: 1200-1400 calories • 33-39 g fat • 100 cal. Whole Grain per day (optional)

Men Goals: 1300-1700 calories • 42-47 g fat • 100 cal. Whole Grain per day (optional)


Stage 7 reintroduces small amounts of whole grains or starchy vegetables each day as an additional source of fiber. Your daily diet will consist of 3 meals along with a light snack. Lunch and dinner items include lean protein entrees, non-starchy vegetables, and an optional carbohydrate serving such as fruit, low fat dairy, or a whole grain side.



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