MEDICALLY-BASED. PROVEN RESULTS.
MENU

Meal Plan Stage 5

MealPlan_Stage5Lrg

Women Goals: 1200-1400 calories • 33-39 g fat • 0-2 servings Low Fat or Non Fat Yogurt/Milk per day

Men Goals: 1300-1700 calories • 42-47 g fat • 0-2 servings Low Fat or Non Fat Yogurt/Milk per day

 

Stage 5 reintroduces small amounts of low-fat or non-fat yogurt and milk each day as an additional source of calcium. Your daily diet will consist of 3 meals along with a light snack. Lunch and dinner items include lean protein entrees, non-starchy vegetables, and an optional carbohydrate serving such as fruit or low fat dairy product.

 
 

PLEASE LOGIN

The page you requested, Meal Plan Stage 5 requires that you register or login before viewing this premium content. Registering is free and only takes a moment.

 
 

Seminars

Reserve your space for our January seminars held at 6 p.m. on the 2nd, and 23rd. -

Reserve your space for our January seminar held at 6 p.m. on the 16th at our Seattle location. -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!