Meal Plan Stage 5

MealPlan_Stage5Lrg

Women Goals: 1200-1400 calories • 33-39 g fat • 0-2 servings Low Fat or Non Fat Yogurt/Milk per day

Men Goals: 1300-1700 calories • 42-47 g fat • 0-2 servings Low Fat or Non Fat Yogurt/Milk per day

Stage 5 reintroduces small amounts of low-fat or non-fat yogurt and milk each day as an additional source of calcium. Your daily diet will consist of 3 meals along with a light snack. Lunch and dinner items include lean protein entrees, non-starchy vegetables, and an optional carbohydrate serving such as fruit or low fat dairy product.

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Meal Plan Stage 5

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