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Meal Plan Stage 3

MealPlan_Stage3Lrg

Women Goals: 1200-1400 calories • 33-39 g fat • 0-2 oz cheese per day

Men Goals: 1300-1700 calories • 42-47 g fat • 0-2 oz cheese per day

 

Stage 3 reintroduces small amounts of low fat cheese each day as an additional source of healthy protein. Your daily diet will consist of 3 meals along with a light snack. Lunch and dinner combine lean protein entrees with servings of non-starchy vegetables, but also allow you to incorporate low fat cheese products as an additional option for protein at snacks or meals. Products from the 20/20 LifeStyles store, including our high protein shakes and vitamin supplements, ensure your diet is balanced and healthy.

 
 

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Reserve your space for our January seminars held at 6 p.m. on the 2nd, and 23rd. -

Reserve your space for our January seminar held at 6 p.m. on the 16th at our Seattle location. -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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