Meal Plan Stage 2


Women Goals: 1200-1400 calories • 33-39 g fat

Men Goals: 1300-1700 calories • 42-47 g fat


Stage 2 continues the balanced diet that limits your overall caloric intake. Your daily diet will consist of 3 meals along with a light snack. Lunch and dinner meals combine lean protein along with three servings of non-starchy vegetables. Products from the 20/20 LifeStyles store, including our high protein shakes, protein bars, and vitamin supplements, ensure your diet keeps your full and satisfied.




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