Meal Plan Stage 1

MealPlan_Stage1Lrg

Women Goals: 1200-1400 calories • 33-39 g fat

Men Goals: 1300-1700 calories • 42-47 g fat

Stage 1 is designed to start you on the path to success by dramatically changing your eating habits. Your daily diet will consist of 3 meals and a light snack. Lunch and dinner focus on lean protein dishes. Products from the 20/20 LifeStyles store, including our high protein shakes and vitamin supplements, ensure your diet is balanced and healthy

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Meal Plan Stage 1

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