February 19, 2016|Written by Zack Dzingle
How to Exercise with a Sprained Ankle

Does a sprained ankle mean you can’t work out for a while? No, it just means a change in workouts which is a good thing sometimes!


September 30, 2015|Written by Erika Brown
How much exercise do you need to burn off those holiday calories?

The weather is turning cooler and the Holiday treats have arrived. Before you grab that pumpkin spice latte with whipped cream check out this list of some of the worst offenders for Holiday treats and how much exercise you would have to do to burn those calories off. Warning: some of the numbers are alarming!


May 21, 2015|Written by Marissa Beck
Eating for Exercise

Whether a newbie gym-goer or avid exerciser, you are an athlete. As an athlete, your sports nutrition plan (or lack thereof) can drastically impact the way you train, perform and recover. Learn the best foods to eat pre and post workout to achieve your optimal results.


August 18, 2014|Written by Clark Masterson
Phrases and Ideas that Should be Banned from the Gym

While at the gym, you may have heard a few strange sounding phrases, or some weird ideas about how to get fit. Some of these words and ideas need to be banned. There is such thing as a bad idea. Hopefully we can squash a few of them after discussing them below.





Katie lost 55 lbs



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