June 22, 2016|Written by Admin
Introducing Kimberly

Continuing our series introducing our wonderful 20/20 staff members, meet Kimberly Richardson, our newest dietitian!


April 22, 2015|Written by Erika Brown
3 Day Meal Plan for a Female in Stage 2

Needing a reset? Get back on track with your hunger, cravings and energy levels by doing 3 days of stage 2. Here is a sample meal plan you can follow, or use as a guide.


August 11, 2014|Written by Clark Masterson
Top Ten Mistakes Women make at the Gym

I hope that you are getting after it while you are in the gym, especially if you happen to be sitting all day. To stay healthy you have to move and do physical work. But you may not be working out as efficiently as possible. Following up from last weeks blog, below are ten common mistakes (or faux pas) that women make at the gym.



Katie lost 55 lbs



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