February 7, 2013|Written by Erika Brown
Is it Whole Grain... is it Healthy?

When trying to eat healthier, many Americans start with making the switch to whole grains. But what is whole grain, and how do you know what products are healthy whole grain options?


October 1, 2012|Written by DR. MARK DEDOMENICO
Stage 7: The Big Grain

By now you have a good idea of what foods are working well for you but there is one major food group that we have not yet introduced. The finale of food additions; the BIG GRAIN!



Katie lost 55 lbs



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