January 22, 2014|Written by Erika Brown
Drink Smarter

Hydration can be key to feeling great on your healthy meal plan. Plain water is always a great choice, but what else can you reach for without adding calories or causing cravings? Here are 8 of my favorites to try!


October 11, 2013|Written by Clark Masterson
What is the Difference Between a Human and a Water Buffalo?

We are in week 4 of 5. Before we wrap up the topic of the brain and health in a nice bow we need to discuss how your body can cope with stress. This will not be a discussion about time management or positive thinking for stress management. While both of those topics are great and have huge impacts on your levels of stress, we will be focusing on three things: Perception, Exercise, and Social Support.


June 26, 2013|Written by Erika Brown
Your Guide to Recovering from Overeating

We have all been there: had “one too many” of any number of foods. Our instincts can often guide us in the wrong direction when it comes to recovering. Read on to find out the healthy way to reboot.


December 11, 2012|Written by Erika Brown
Why am I Always Hungry?

This is a question that comes up often when people start a new meal plan. Although every person is unique, I’ve found a few things to be universally very important when it comes to staving off hunger and therefore meeting your goals.





Katie lost 55 lbs



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