July 26, 2016|Written by Jennifer Martin
Quick Summertime Recipe

Sometimes you stare at your fridge and don't know what to do or how to make a nutritious simple meal. Other times, the strike of lightning hits and you find a meal you eat over and over!


September 15, 2015|Written by Sarah Lawson
Cooking and Baking with Protein Powder!

If you’re growing tired of chicken or fish, we’ve whipped up some fun recipes using no/low-carb protein powder to help you think outside the box for your next meal or snack!


October 30, 2013|Written by Erika Brown
A Super-Fast & Healthy Weekday Breakfast

Take 30 minutes on a weekend (while watching football, say!) to prep this super-quick weekday breakfast alternative. It's even easy to adapt to your meal plan & taste preferences!


October 2, 2013|Written by Erika Brown
An Easy Way to Boost Protein, Without Meat

Are you vegetarian, or "flexitarian", and finding yourself consistently low in protein? Try this less-than-5-minute, versatile trick to get more protein without eating more tofu or meat substitutes.





Katie lost 55 lbs



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