February 11, 2015|Written by Sarah Lawson
Be Good to your Heart – Valentine’s Day

Valentine’s Day. What comes to mind? A heart shaped box of chocolates? Roses? An overpriced, overindulgent meal out? This Valentine’s Day, why not save your wallet and your waistline by making a heart healthy meal at home.


February 12, 2013|Written by Erika Brown
Lite Valentine's Day Treats

Are you and your honey looking for some lighter Valentine's Day treats that will satisfy without the guilt? Here are a few easy, light and most of all delicious dessert ideas!



Katie lost 55 lbs



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