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November 1, 2016|Written by Andy Miller
Surviving SeaTac: Eating Healthy in an Airport

Imagine this scenario: You are in the airport and have NO food with you. No random squished protein bar in the bottom of your purse, no tiny bag of emergency almonds. Your dietitian gave you a list of ideas of snacks you could bring along, but in your chaotic whirlwind of packing you lost the list and didn’t even think to go to the grocery store. You are stuck inside the concourse at SeaTac Airport. You are hungry, and your flight doesn’t leave for 3 hours. Panic begins to set in as your stomach begins to growl. Relax, I am here to help.

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July 16, 2015|Written by Megan Vucinovich
Smart Snacking on Summer Road Trips

Planning a summer road trip? Trying to maintain a healthy diet while spending endless hours cooped up in a car can be tricky. In this blog we will give you some preparation ideas along with low calorie options to choose from if you find yourself at the local fast food joint.

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Katie lost 55 lbs

 
 

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