MEDICALLY-BASED. PROVEN RESULTS.
MENU
December 1, 2015|Written by Erika Brown
Top 5 Tips for Healthier Holidays

Moderation during the holidays can seem tough. Throw in a trip or two, and the cold weather appetite blues (sometimes it is just hard to eat a salad when it is freezing out), and you’ve got the need for some creativity and planning! With so many events and so many opportunities to celebrate with food, it makes sense to adjust your mindset and your goals. Remember to keep an eye on the bigger picture. You do not have to wait until Jan 1 to diet again, yet you don’t have to throw in the towel just because you get busy. Here's our five favorite things to do this holiday season to help you keep on track. There may be weeks where you do not lose weight, and that’s okay. Just get right back on your routine when you can and keep with it!

READMORE

July 16, 2015|Written by Megan Vucinovich
Smart Snacking on Summer Road Trips

Planning a summer road trip? Trying to maintain a healthy diet while spending endless hours cooped up in a car can be tricky. In this blog we will give you some preparation ideas along with low calorie options to choose from if you find yourself at the local fast food joint.

READMORE

 
 

Katie lost 55 lbs

 
 

Seminars

Reserve your space for our November seminars held at 6 p.m. on the 14th. -

Reserve your space for our December seminar held at 6 p.m. on the 12th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!