September 20, 2013|Written by Clark Masterson

Is Your Brain an Enemy or a Friend?

Last week we discussed how sugar negatively affects the body. Well, now we know that sugar is bad for us so why do we keep eating it?

September 13, 2013|Written by Clark Masterson

Is Sugar Really That Bad For You?

We all know that sugar is not the best thing for our bodies. In this blog I will discuss how your body reacts to sugar and consequences it may have on your health.

July 26, 2013|Written by Clark Masterson

Does Exercise Lead to Injury?

People who exercise seem to get injuries. What is the deal? I thought exercise was supposed to be good for you.

October 24, 2012|Written by DR. MARK DEDOMENICO

FEATURED POSTS

Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

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Written by Admin

“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

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Written by Admin

From the desk of Dick Knight, President of PRO Club.

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Written by Admin

There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

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Written by Erika Brown

Have you heard about our new Alumni Service programs?

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Written by Jennifer Martin

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

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Written by DR. MARK DEDOMENICO

Many seasonal fall foods are powerhouses for great nutrition. But add sugar, flour, cream or butter and they become ways to pack on holiday pounds. Here are a few examples of this falls’ “Eat this, not that”.

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Written by Erika Brown

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!

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Written by DR. MARK DEDOMENICO

There are more than 50 individual dietary supplements and more than 125 commercial combination products available for weight loss. But are they all safe?

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Written by DR. MARK DEDOMENICO

The truth about alcohol and weight loss: Why you will find our members in the gym for "Happy Hour" and not the lounge enjoying a cocktail.

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Written by DR. MARK DEDOMENICO

If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.

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Written by DR. MARK DEDOMENICO

September 20, 2013|Written by Clark Masterson

Is Your Brain an Enemy or a Friend?

READMORE

September 13, 2013|Written by Clark Masterson

Is Sugar Really That Bad For You?

READMORE

July 26, 2013|Written by Clark Masterson

Does Exercise Lead to Injury?

READMORE

October 24, 2012|Written by DR. MARK DEDOMENICO

Food: The New Cheap Drug

READMORE

OLDERPOSTS

September 20, 2013|Written by Clark Masterson

September 13, 2013|Written by Clark Masterson

July 26, 2013|Written by Clark Masterson

October 24, 2012|Written by DR. MARK DEDOMENICO

Katie lost 55 lbs

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