September 12, 2016|Written by Andy Miller
Now that we have discussed stress and why sleep is important to handling stress here are some quick tips to improve and increase the slow wave, or restorative sleep in your life. These will bolster your ability to be resilient against stressful situations.
August 26, 2016|Written by Andy Miller
I grew up doing gymnastics. I always had a love-hate relationship with the sport. Gymnastics is unique because you were never done learning. Just when you mastered a new skill after years of tedious work and countless falls, there was always a newer, scarier trick that you had to learn. The word “mental toughness” was a common phrase my Dad would use at home when giving me pep talks.
Welcome to part 3 of this 5-part series on the brain and health. In this blog we will be discussing stress: what it is, how we get it, how does it affect the body, and what can we do about it.