October 29, 2015|Written by Marissa Beck
4 Low Carb Pasta Alternatives

Looking for low-carb pastas that won’t pack on the winter pounds? Pasta can be healthy when eaten in a sensible way (but ‘moderation’ and ‘pasta’ don’t tend to go hand-in-hand). We enlisted our 20/20 Registered Dietitians to share their top low-carb pasta alternatives that will help fix any pasta craving.


January 7, 2015|Written by Erika Brown
3 New & Delicious Ways to Use Spaghetti Squash

Spaghetti squash, marinara and turkey meatballs are some of our all-time favorite foods. They're a great comfort food classic that have a great nutrition profile - a win-win! Here are 3 new ways to use that delicious, noodle-like spaghetti squash for some tasty and healthy dinner meals!



Katie lost 55 lbs



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