May 3, 2013|Written by Nelson Lau

What is Delayed Onset Muscle Soreness (DOMS)?

Have you ever worked out so hard that you’re muscles ache the next day? They’re so sore you can’t even lift your arms up to put a shirt on or you have a tough time sitting down in your chair? Well, if you’ve experienced this before, you’ve just experienced a physiological response known as DOMS, or delayed onset muscle soreness.

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Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

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“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

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From the desk of Dick Knight, President of PRO Club.

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There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

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Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

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Many seasonal fall foods are powerhouses for great nutrition. But add sugar, flour, cream or butter and they become ways to pack on holiday pounds. Here are a few examples of this falls’ “Eat this, not that”.

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You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!

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There are more than 50 individual dietary supplements and more than 125 commercial combination products available for weight loss. But are they all safe?

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If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.

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Written by DR. MARK DEDOMENICO

May 3, 2013|Written by Nelson Lau

What is Delayed Onset Muscle Soreness (DOMS)?

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Katie lost 55 lbs

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