May 3, 2013|Written by Nelson Lau
Have you ever worked out so hard that you’re muscles ache the next day? They’re so sore you can’t even lift your arms up to put a shirt on or you have a tough time sitting down in your chair? Well, if you’ve experienced this before, you’ve just experienced a physiological response known as DOMS, or delayed onset muscle soreness.
MEDICALLY-BASED