May 3, 2013|Written by Nelson Lau

What is Delayed Onset Muscle Soreness (DOMS)?

Have you ever worked out so hard that you’re muscles ache the next day? They’re so sore you can’t even lift your arms up to put a shirt on or you have a tough time sitting down in your chair? Well, if you’ve experienced this before, you’ve just experienced a physiological response known as DOMS, or delayed onset muscle soreness.

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Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

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“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

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May 3, 2013|Written by Nelson Lau

What is Delayed Onset Muscle Soreness (DOMS)?

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