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May 3, 2013|Written by Nelson Lau
What is Delayed Onset Muscle Soreness (DOMS)?

Have you ever worked out so hard that you’re muscles ache the next day? They’re so sore you can’t even lift your arms up to put a shirt on or you have a tough time sitting down in your chair? Well, if you’ve experienced this before, you’ve just experienced a physiological response known as DOMS, or delayed onset muscle soreness.

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