June 13, 2017|Written by Andy Miller
What Do Dietitians Eat?

Our dietitian Andy is walking us through a day of what she ate!


July 16, 2015|Written by Megan Vucinovich
Smart Snacking on Summer Road Trips

Planning a summer road trip? Trying to maintain a healthy diet while spending endless hours cooped up in a car can be tricky. In this blog we will give you some preparation ideas along with low calorie options to choose from if you find yourself at the local fast food joint.


April 23, 2014|Written by Erika Brown
Dairy-Free Snack Ideas

Dairy (low-fat cheese, cottage cheese, Greek yogurt) can make an extremely convenient and tasty snack option. But what can you have that is just as balanced, satiating and healthy if you are avoiding dairy? Here's a list of 20 go-to dairy-free snacks you can try!


December 4, 2013|Written by Erika Brown
Healthier Holiday Travel

Holidays are often spent with friends and family, and not always with those nearby. If you are planning upcoming holiday travel, and are looking for ways to stay on track, look no further! Here are 4 tips to set you up for success





Katie lost 55 lbs



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