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July 11, 2018|Written by Admin
Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease

Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that “social jet lag’ caused by shifting your sleeping or waking times because of social activities or because you’re staying up too late to work on a project could also cause various health issues.

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December 21, 2017|Written by Andy Miller
Happy New Year ... go back to bed!

New Year’s Resolutions are the worst. Primarily, we come up with things that are impossible to sustain. For example, when we can’t maintain our goal of waking up at 4:00 am to get to the insanity boot camp class at 5:00 am every morning, we feel like a failure, and it’s only January 10th. Here is the issue. Most of us have resolutions regarding health and fitness. Making changes to improve our health is wonderful! What I am going to discuss today, is that many of these goals fail, because to make time for our new fitness or health plan, we deduct time from our sleep schedule. Sleep is imperative for both your physical and mental health, and that is what we are going to discuss today. So, Happy New Year! Go back to bed.

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July 25, 2017|Written by Andy Miller
Keeping Your Gut Healthy

In our previous blogs posts we discussed the intricate relationship between how bad bacteria not only affect disease, but can potentially affect our daily mood. Today we are going to get to the nuts and bolts of the matter. What can we do to keep our guts healthy?!

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March 6, 2017|Written by Jennifer Martin
Daylight Savings

Daylight Savings' annual spring forward an hour is coming up in less than a week and I am not prepared and I bet you aren't either! Yes, I want more sunlight and Vitamin D and even just more daylight hours to prep my garden for spring. But no, I don't want to lost an hour of sleep to make that happen!

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