September 10, 2014|Written by Erika Brown
Did Someone Say Pumpkin?

Ready or not, here fall comes! Everyone from your local grocer to Starbucks has begun to showcase their fall items. One of the most popular of which is none other than pumpkin! If you are feeling in the mood to start incorporating this starchy vegetable into your routine again, your breakfast or snack 20/20 protein shake can be a great place to start. Here are a few basic, and a few fun & new, shake recipes with pumpkin sure to satisfy that fall craving!


April 9, 2014|Written by Erika Brown
More Great Tasting "Green" Shakes

Interested in upping your veggie intake by adding some to your shakes, but worried they will negatively impact your shake flavor? Here are a few recipes to try that are the best of both worlds: great veggie nutrition and a great tasting shake!


December 5, 2012|Written by Erika Brown
20/20 High Protein Shakes, Holiday Style

Now don’t get me wrong, I love a vanilla 20/20 shake with peanut butter, ½ banana and cinnamon. But sometimes it’s fun to shake things up, and with a hint of sweetness, these shakes are great as post-dinner “desserts”.



Katie lost 55 lbs



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