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June 15, 2016|Written by Kimberly Richardson
Self-Love

On the road to weight loss there will be pitfalls and setbacks. Life will happen and weight loss will slow or begin to slowly creep up. In these times, when life is pushing your health goal priorities further down the list, it’s important to practice self-understanding. When our thoughts begin to turn negative toward ourselves, we run the risk of undoing all of our good efforts.

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Katie lost 55 lbs

 
 

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