August 27, 2014|Written by Erika Brown
Dining out is best kept to a minimum, but sometimes it just isn't realistic to say you can avoid it completely. Here are our top 8 favorite easy (and effective!) tricks to save big on your total calories when eating at a restaurant.
February 19, 2014|Written by Erika Brown
Watching what you eat doesn't mean compromising in your social life. Here are seven local Bellevue Restaurants and Dietitian-Approved healthy choices to make at each. Now you can enjoy a meal out on occasion and rest-assured you are making a balanced choice!
Food prepared in restaurants is usually calorie-dense without bulk so that we eat without feeling full. Learn how you can dine right and still be able to enjoy a restaurant experience with friends.