August 27, 2014|Written by Erika Brown
Tips to Save Big (in Calories) at Restaurants

Dining out is best kept to a minimum, but sometimes it just isn't realistic to say you can avoid it completely. Here are our top 8 favorite easy (and effective!) tricks to save big on your total calories when eating at a restaurant.


February 19, 2014|Written by Erika Brown
Your Healthiest Food Choices at Local Bellevue Restaurants

Watching what you eat doesn't mean compromising in your social life. Here are seven local Bellevue Restaurants and Dietitian-Approved healthy choices to make at each. Now you can enjoy a meal out on occasion and rest-assured you are making a balanced choice!


October 26, 2012|Written by DR. MARK DEDOMENICO
Dining Out the Right Way

Food prepared in restaurants is usually calorie-dense without bulk so that we eat without feeling full. Learn how you can dine right and still be able to enjoy a restaurant experience with friends.



Katie lost 55 lbs



Reserve your space for our November seminars held at 6 p.m. on the 14th. -

Reserve your space for our December seminar held at 6 p.m. on the 12th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.


Submit Your Success Story!