September 15, 2015|Written by Sarah Lawson
Cooking and Baking with Protein Powder!

If you’re growing tired of chicken or fish, we’ve whipped up some fun recipes using no/low-carb protein powder to help you think outside the box for your next meal or snack!


April 1, 2015|Written by Erika Brown
Choosing a Protein Powder

Shopping for protein powder can involve a lot of label reading and confusion. Here are 4 guidelines to keep in mind when shopping around for an alternative powder to use


March 18, 2015|Written by Erika Brown
5 Foods You Should Be Avoiding

Two weeks ago we explored 10 of the best foods to add to your daily diet routine. This week, we'll explore 5 foods that are better left at the grocery store! And be warned.. the list may shock you!


June 25, 2014|Written by Erika Brown
The Easiest Summer Recipes

Who says the slow cooker is only for the cooler winter months? We love using it all year round, as it's versatile and extremely easy - making it perfect for people looking to eat healthy on-the-go. Here are a few recipes (two stage 1 and one stage 7) to try this week!





Katie lost 55 lbs



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