February 18, 2015|Written by Erika Brown
5 Minute Dinner Fix

No time for dinner? Jam-packed, extra busy weeknights call for extra careful attention to eating enough and on time. Otherwise, time can slip by and you can find yourself ravenous by day's end. Use these 5 minute meals for such emergency situations to stay on top of your hunger game (pun intended.)


December 17, 2014|Written by Erika Brown
Eat This, Not That for the Holidays

This time of year, it seems like everywhere you look there's something festive to eat or drink. Make the smarter choices of what you're offered by using this holiday's "eat this, not that" tip sheet!


November 12, 2014|Written by Erika Brown
You Can Have Your Thanksgiving and Enjoy it, Too

Thanksgiving is a holiday centered around two things: giving thanks and spending time with those we love, and food. A day centered around food can be scary- seemingly just thinking about the feast can cause you to gain weight. Follow this straightforward 4 step plan and maintain your weight (and enjoy the day) this Thanksgiving


July 16, 2014|Written by Erika Brown
Struggling to Eat Enough Veggies?

We all know that vegetables are packed with great nutrition. However, sometimes it's hard to get as many as we need packed into the day. Try this to get more great veggie nutrition in a semi-creative way!





Katie lost 55 lbs



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