August 11, 2016|Written by Kimberly Richardson
Grocery Shopping for Success

Everyone goes to the grocery store. Some of us go just once a week, while others may go nearly every day. Each of these trips into the store is a chance to make very healthy meal choices or less healthy choices. These choices can set up your week so that you are feeling your best and eating the most nutritious foods possible...


December 1, 2015|Written by Erika Brown
Top 5 Tips for Healthier Holidays

Moderation during the holidays can seem tough. Throw in a trip or two, and the cold weather appetite blues (sometimes it is just hard to eat a salad when it is freezing out), and you’ve got the need for some creativity and planning! With so many events and so many opportunities to celebrate with food, it makes sense to adjust your mindset and your goals. Remember to keep an eye on the bigger picture. You do not have to wait until Jan 1 to diet again, yet you don’t have to throw in the towel just because you get busy. Here's our five favorite things to do this holiday season to help you keep on track. There may be weeks where you do not lose weight, and that’s okay. Just get right back on your routine when you can and keep with it!


August 6, 2015|Written by Erika Brown
3 Days of a Stage 6 Meal Plan

Are you participating in the 30 day clean eating challenge? Check out this 3 day meal plan for stage 6 created by our Registered Dietitian, Erika.


July 29, 2015|Written by Erika Brown
A Days’ Worth of Stage 2 Foods

Who said you have to be hungry when trying to lose weight? Here is one days worth of food on our meal plan, were participants lost 6-14 pounds in 21 days with diet alone.





Katie lost 55 lbs



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