February 13, 2015|Written by Nate Palmer
Having a Personal Trainer for Dummies

What you’ll find here is a guide for how to use your personal trainer in the best way possible, get a ton of value for the money you’re spending, and create results that you can maintain for life. We’ll clear up some common misconceptions and get you on your way to having successful sessions every time.


December 20, 2013|Written by Clark Masterson
How to Choose a Great Trainer

Deciding to work with a trainer is a great choice. Choosing a trainer can be difficult. Here are some things to look for when finding a great coach.



Katie lost 55 lbs



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