With all the craziness that comes with the holidays, it is no wonder why so many of us struggle with weight and succumb to the traditional New Year’s resolution: to lose weight. Despite the challenges, making small changes now may make your resolutions a bit easier. See if any of these personalities resonate with you and use the tips provided to keep yourself healthy throughout the holiday season and beyond!
June 25, 2014|Written by Erika Brown
Who says the slow cooker is only for the cooler winter months? We love using it all year round, as it's versatile and extremely easy - making it perfect for people looking to eat healthy on-the-go. Here are a few recipes (two stage 1 and one stage 7) to try this week!
May 28, 2014|Written by Erika Brown
Grilling is in full swing with sunshine and summer approaching. This means protein and veggies are easy- BBQ & done! But what to serve alongside these to make a complete meal for your family or guests can be tricky. Here are a few beverages and desserts to try alongside your BBQ favorites this season!
February 12, 2013|Written by Erika Brown
Are you and your honey looking for some lighter Valentine's Day treats that will satisfy without the guilt? Here are a few easy, light and most of all delicious dessert ideas!