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September 27, 2013|Written by Clark Masterson
Your Survival System Needs A Software Update

The environment we live in today is much different than the one humans evolved in. However, our brains have not adapted to handle the sedentary, isolated, indoor, sleep-deprived, fast food laden, stressed out pace of 21st century life. Ancient brain programs are acting like you are still a cave man.

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June 26, 2013|Written by Erika Brown
Your Guide to Recovering from Overeating

We have all been there: had “one too many” of any number of foods. Our instincts can often guide us in the wrong direction when it comes to recovering. Read on to find out the healthy way to reboot.

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Katie lost 55 lbs

 
 

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