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March 9, 2016|Written by Jennifer Martin
Why We Became Dietitians

We asked our dietitians why they became Registered Dietitians. And shockingly, none of them said they were born craving salads. Many found the field because they love food!

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November 11, 2015|Written by DR. MARK DEDOMENICO
I have to workout how long if I eat this?

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

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October 29, 2015|Written by Marissa Beck
4 Low Carb Pasta Alternatives

Looking for low-carb pastas that won’t pack on the winter pounds? Pasta can be healthy when eaten in a sensible way (but ‘moderation’ and ‘pasta’ don’t tend to go hand-in-hand). We enlisted our 20/20 Registered Dietitians to share their top low-carb pasta alternatives that will help fix any pasta craving.

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September 15, 2015|Written by Sarah Lawson
Cooking and Baking with Protein Powder!

If you’re growing tired of chicken or fish, we’ve whipped up some fun recipes using no/low-carb protein powder to help you think outside the box for your next meal or snack!

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OLDERPOSTS

 
 

Katie lost 55 lbs

 
 

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Reserve your space for our June seminar held at 6 p.m. on the 5th and 19th at our Seattle location. -

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