June 22, 2016|Written by Admin
Continuing our series introducing our wonderful 20/20 staff members, meet Kimberly Richardson, our newest dietitian!
With spring in the air and warmer weather amongst us, a new season for Farmer’s Markets in our local area begins. Not only can you find the freshest of the fresh fruits, vegetables, and flowers at the Farmer’s Market, but exposure to unique treats you may not have known existed! If you’re craving variety and looking to add new produce to your meal plan, take a risk by purchasing something you are unfamiliar with.
With all the craziness that comes with the holidays, it is no wonder why so many of us struggle with weight and succumb to the traditional New Year’s resolution: to lose weight. Despite the challenges, making small changes now may make your resolutions a bit easier. See if any of these personalities resonate with you and use the tips provided to keep yourself healthy throughout the holiday season and beyond!