August 13, 2014|Written by Erika Brown
How to End "Clean Your Plate" Mentality

When was the last time you left food on your plate? If you're like many Americans, the answer may be never. Eating to clean your plate can be a hard habit to break. But think of the unnecessary calories you can save by changing this habit! Find out more in this week's blog on ending your membership with the "clean your plate" club.


July 23, 2014|Written by Erika Brown
How is your Relationship with Food?

This may sound like an odd question to ask, but how do you and food get along? How would you describe your relationship with what you eat? Exploring these questions more can be extremely insightful to learning about yourself and how you relate to the things you eat. If you're looking to improve your nutrition, this awareness is key. After awareness comes acceptance and change. Read on to find out more about this!


May 1, 2013|Written by Erika Brown
Take Time with Food

How you eat your food can be just as important as what you eat. Try this strategy to enjoy your food more, possibly eat less, and enjoy a healthy weight!



Katie lost 55 lbs



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