August 11, 2016|Written by Kimberly Richardson
Grocery Shopping for Success

Everyone goes to the grocery store. Some of us go just once a week, while others may go nearly every day. Each of these trips into the store is a chance to make very healthy meal choices or less healthy choices. These choices can set up your week so that you are feeling your best and eating the most nutritious foods possible...


August 6, 2015|Written by Erika Brown
3 Days of a Stage 6 Meal Plan

Are you participating in the 30 day clean eating challenge? Check out this 3 day meal plan for stage 6 created by our Registered Dietitian, Erika.


July 29, 2015|Written by Erika Brown
A Days’ Worth of Stage 2 Foods

Who said you have to be hungry when trying to lose weight? Here is one days worth of food on our meal plan, were participants lost 6-14 pounds in 21 days with diet alone.


July 9, 2014|Written by Erika Brown
No Time to Grocery Shop?

No time to head to the grocery store this week? Struggling to cook more and dine out less? Try this alternative way to shop - even just for a few staple items- to save time and hassle each week!





Katie lost 55 lbs



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