October 29, 2012|Written by DR. MARK DEDOMENICO
Alcohol Calories Count!

Why do beer bellies occur? Have you not changed your eating habits but somehow are gaining weight? Perhaps you are going to parties more, drinking more alcohol? Learn just how many calories you are really drinking.


October 9, 2012|Written by DR. MARK DEDOMENICO
Alcohol and Weight Loss

The truth about alcohol and weight loss: Why you will find our members in the gym for "Happy Hour" and not the lounge enjoying a cocktail.


October 3, 2012|Written by DR. MARK DEDOMENICO
Liquid-Calorie Reality

Did you know that one latté consumed Monday through Friday every week could lead to a weight gain of 14 pounds in a year? I know that's surprising, but it's the liquid-calorie reality.



Katie lost 55 lbs



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