September 25, 2013|Written by Erika Brown
Mealtime Checklist for Satiety

Lunch and dinner are crucial times of the day. They are often where we eat the most complex and varied foods. But sometimes they are the meals that leave us feeling unfulfilled. Get in the habit of checking off these components of every lunch & dinner to start feeling more full, more consistently (sounds like a great thing!)


April 10, 2013|Written by Erika Brown
More Effective Snacks

Looking to curb hunger mid-day? Want to boost your energy during workouts? Trying to curb muscle soreness? Snacks are the answer! Here's how to meet your goals with your snack routine.


October 29, 2012|Written by DR. MARK DEDOMENICO
9 Tips to Restore Your Appetite Regulation

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!


October 3, 2012|Written by DR. MARK DEDOMENICO
Liquid-Calorie Reality

Did you know that one latté consumed Monday through Friday every week could lead to a weight gain of 14 pounds in a year? I know that's surprising, but it's the liquid-calorie reality.



Katie lost 55 lbs



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