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December 17, 2015|Written by Elaine Secilmis
Small Changes for a Better New Year

With all the craziness that comes with the holidays, it is no wonder why so many of us struggle with weight and succumb to the traditional New Year’s resolution: to lose weight. Despite the challenges, making small changes now may make your resolutions a bit easier. See if any of these personalities resonate with you and use the tips provided to keep yourself healthy throughout the holiday season and beyond!

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May 28, 2014|Written by Erika Brown
BBQ Mocktails & Desserts

Grilling is in full swing with sunshine and summer approaching. This means protein and veggies are easy- BBQ & done! But what to serve alongside these to make a complete meal for your family or guests can be tricky. Here are a few beverages and desserts to try alongside your BBQ favorites this season!

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February 12, 2014|Written by Erika Brown
Family Friendly Healthy Meals

Busy weeknights call for quick & easy meals, but what if you have a whole family to feed, and they all have different tastes? Here are 5 meal ideas (including specific brands and options for veggie & meat-lovers alike!) that are great for a variety of food needs- including yours!

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Katie lost 55 lbs

 
 

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