March 7, 2014|Written by Clark Masterson
Hunger Hormones Do More Than Just Make You Hungry

You have a major hunger hormone and satiety hormone, called ghrelin and leptin, respectively. They tell you when you are hungry and when you are full... but they do one other important thing: modulate your metabolic rate.


October 26, 2012|Written by DR. MARK DEDOMENICO
Get Your ZZZs or Watch Out for Weight Gain!

If you don't want your waistline to expand over the years, you better work on making time for sleep at the end of every day, no matter how busy you are.


October 15, 2012|Written by DR. MARK DEDOMENICO
Leptin: The Satisfaction Hormone

Leptin is by far the most important hormone in regulating appetite and metabolism. Leptin is a hormone that's produced by your adipose tissue, or fat stores; it's a long-term regulator of food intake, and the key to satiety


October 11, 2012|Written by DR. MARK DEDOMENICO
Slow Down to Reduce Your Stress

Many of us suffer from "hurry disease." The medical term for this is "time urgency impatience", or TUI. Studies have shown that it increases your risk of high blood pressure, heart attacks, other physical problems, and even traffic accidents. Learn some tips to slow down.



Katie lost 55 lbs



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