December 17, 2015|Written by Elaine Secilmis
Small Changes for a Better New Year

With all the craziness that comes with the holidays, it is no wonder why so many of us struggle with weight and succumb to the traditional New Year’s resolution: to lose weight. Despite the challenges, making small changes now may make your resolutions a bit easier. See if any of these personalities resonate with you and use the tips provided to keep yourself healthy throughout the holiday season and beyond!


November 12, 2015|Written by Jennifer Martin
Thanksgiving Posts Roundup

Thanksgiving is a time for thanks AND a time for fear for those working through healthy goals. But there is hope and we have tips, recipes, and even workouts for you!


November 27, 2013|Written by Erika Brown
Creating a Plan for Thanksgiving

Tomorrow's the day we take time with friends and family to say "thanks," and it's usually said over a turkey and other festive favorites. If you're worried about how to navigate the big day without over-doing it, don't be: stick to these tips and remain balanced!


November 26, 2012|Written by Erika Brown
5 Creative, Healthy Ways to use that Leftover Turkey

Here is a short blog with five creative and healthy ideas for that leftover Turkey in your fridge!





Katie lost 55 lbs



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