With all the craziness that comes with the holidays, it is no wonder why so many of us struggle with weight and succumb to the traditional New Year’s resolution: to lose weight. Despite the challenges, making small changes now may make your resolutions a bit easier. See if any of these personalities resonate with you and use the tips provided to keep yourself healthy throughout the holiday season and beyond!
Thanksgiving is a time for thanks AND a time for fear for those working through healthy goals. But there is hope and we have tips, recipes, and even workouts for you!
November 27, 2013|Written by Erika Brown
Tomorrow's the day we take time with friends and family to say "thanks," and it's usually said over a turkey and other festive favorites. If you're worried about how to navigate the big day without over-doing it, don't be: stick to these tips and remain balanced!
November 26, 2012|Written by Erika Brown
Here is a short blog with five creative and healthy ideas for that leftover Turkey in your fridge!
MEDICALLY-BASED