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December 21, 2016|Written by Andy Miller
Breaking Down the Barriers to Healthy Eating and Finding Our Inner Chef

What stops us from eating healthy? We know what “healthy” foods are. But the leap between dietary knowledge and healthy cooking and eating is a big one. Today I want to talk about some tips to help bridge the gap between the two. What stops us from cooking and eating healthy? According to Sara Haas RDN LDN, it comes down to the 3 Ts. Time, Tedium, and Terror.

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December 1, 2015|Written by Erika Brown
Top 5 Tips for Healthier Holidays

Moderation during the holidays can seem tough. Throw in a trip or two, and the cold weather appetite blues (sometimes it is just hard to eat a salad when it is freezing out), and you’ve got the need for some creativity and planning! With so many events and so many opportunities to celebrate with food, it makes sense to adjust your mindset and your goals. Remember to keep an eye on the bigger picture. You do not have to wait until Jan 1 to diet again, yet you don’t have to throw in the towel just because you get busy. Here's our five favorite things to do this holiday season to help you keep on track. There may be weeks where you do not lose weight, and that’s okay. Just get right back on your routine when you can and keep with it!

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January 29, 2014|Written by Erika Brown
Food Labels: Decoding 101

Sure, most of your food is labeled, but what does all the information on the label mean? Here is what to focus on and what to avoid in label decoding 101!

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Katie lost 55 lbs

 
 

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