I hope that you are getting after it while you are in the gym, especially if you happen to be sitting all day. To stay healthy you have to move and do physical work. But you may not be working out as efficiently as possible. Following up from last weeks blog, below are ten common mistakes (or faux pas) that women make at the gym.
Hello to all you male readers out there (and hopefully some females read this post as well, as we will tackle the 10 mistakes women make in the next week.) I hope that you are getting after it while you are in the gym, especially if you happen to be sitting all day. To stay healthy you have to move and do physical work. But you may not be working out as efficiently as possible. Below are ten common mistakes (or faux pas) that men make at the gym.
MEDICALLY-BASED