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August 11, 2014|Written by Clark Masterson
Top Ten Mistakes Women make at the Gym

I hope that you are getting after it while you are in the gym, especially if you happen to be sitting all day. To stay healthy you have to move and do physical work. But you may not be working out as efficiently as possible. Following up from last weeks blog, below are ten common mistakes (or faux pas) that women make at the gym.

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August 1, 2014|Written by Clark Masterson
Top 10 Mistakes Men Make at the Gym

Hello to all you male readers out there (and hopefully some females read this post as well, as we will tackle the 10 mistakes women make in the next week.) I hope that you are getting after it while you are in the gym, especially if you happen to be sitting all day. To stay healthy you have to move and do physical work. But you may not be working out as efficiently as possible. Below are ten common mistakes (or faux pas) that men make at the gym.

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Katie lost 55 lbs

 
 

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