August 11, 2016|Written by Kimberly Richardson
Grocery Shopping for Success

Everyone goes to the grocery store. Some of us go just once a week, while others may go nearly every day. Each of these trips into the store is a chance to make very healthy meal choices or less healthy choices. These choices can set up your week so that you are feeling your best and eating the most nutritious foods possible...


June 3, 2015|Written by Erika Brown
Your 20/20 Approved Amazon Grocery List

Life is so busy it can be hard to even keep the fridge stocked and ready. Busy people: meet online grocery shopping, and we have made it a little easier with these 20/20-approved items.


July 9, 2014|Written by Erika Brown
No Time to Grocery Shop?

No time to head to the grocery store this week? Struggling to cook more and dine out less? Try this alternative way to shop - even just for a few staple items- to save time and hassle each week!


January 15, 2014|Written by Erika Brown
Eat This, Not That

Perusing the grocery store aisles and confused with your choices? Trying to eat healthy in the New Year can be confusing. Here are some of the most misleading 'health' foods, and what you are really looking for when buying them. Plus my favorite brands and ones to avoid!



Katie lost 55 lbs



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