May 5, 2014|Written by Clark Masterson
If you want to lose weight, there is one thing you must not do.

Are you trying to lose weight? Or are you considering getting healthier. If so, there is one thing that you absolutely must not do. If you do it, you will be doomed to fail.


March 21, 2014|Written by Clark Masterson
Fads come and go… The basics never change.

I am sure you have seen a number of exercise and nutrition fads over your lifetime. This post is not about those fads, but instead, what is NOT a fad. This is a brief history of health and fitness, and you may be astonished at how things have not changed in the last hundred years.


January 31, 2014|Written by Clark Masterson
The Super Bowl Workout Returns!

Hello 12th man and football fans alike. Here in Seattle, we are so excited for the Super Bowl! Go Seahawks! Last year I wrote up a workout you could do during the game to keep you moving and this year will not be any different. Ready for some madness? Below are three workouts meant to be performed in the first half only.


December 20, 2013|Written by Clark Masterson
How to Choose a Great Trainer

Deciding to work with a trainer is a great choice. Choosing a trainer can be difficult. Here are some things to look for when finding a great coach.





Katie lost 55 lbs



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