May 28, 2015|Written by Erika Brown
Nothing puts a damper on a great morning like not being able to button your jeans. If you, like many others, suffer from a tendency to put weight on around your abdomen, take caution with these 5 habits. There’s a good chance they are adding to your waistline vs. taking away from it!
Have you heard of the term "Skinny Fat?" In a nutshell, it is being skinny and obese at the same time. While being skinny might seem great, being "skinny fat" is a terrible risk to your health.
Leptin is by far the most important hormone in regulating appetite and metabolism. Leptin is a hormone that's produced by your adipose tissue, or fat stores; it's a long-term regulator of food intake, and the key to satiety