October 1, 2014|Written by Erika Brown
Host a Healthy Halloween

Halloween can be a spooky time of year when it comes to sweet treats, salty snacks and high-fat goodies. But no need to worry - we have you covered with some healthier, lighter (but still tasty and spook-tacular!) festive snacks and treats.


May 28, 2014|Written by Erika Brown
BBQ Mocktails & Desserts

Grilling is in full swing with sunshine and summer approaching. This means protein and veggies are easy- BBQ & done! But what to serve alongside these to make a complete meal for your family or guests can be tricky. Here are a few beverages and desserts to try alongside your BBQ favorites this season!


April 16, 2014|Written by Erika Brown
5 Great Recipes for Entertaining

Hosting a spring get-together, or inviting friends & family over for Easter? Whatever your reason to host, here are a few recipes sure to please even the pickiest crowds!


September 4, 2013|Written by Erika Brown
Healthy Foods for Game Day, Part 2

Last week we reviewed healthy game-day proteins (like burgers and dogs) to serve at your favorite tailgating event. Here are healthy ideas for the rest of your menu: sides, drinks & desserts!





Katie lost 55 lbs



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