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July 11, 2018|Written by Admin
Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease

Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that “social jet lag’ caused by shifting your sleeping or waking times because of social activities or because you’re staying up too late to work on a project could also cause various health issues.

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