December 17, 2014|Written by Erika Brown
This time of year, it seems like everywhere you look there's something festive to eat or drink. Make the smarter choices of what you're offered by using this holiday's "eat this, not that" tip sheet!
January 15, 2014|Written by Erika Brown
Perusing the grocery store aisles and confused with your choices? Trying to eat healthy in the New Year can be confusing. Here are some of the most misleading 'health' foods, and what you are really looking for when buying them. Plus my favorite brands and ones to avoid!
MEDICALLY-BASED