May 28, 2014|Written by Erika Brown
BBQ Mocktails & Desserts

Grilling is in full swing with sunshine and summer approaching. This means protein and veggies are easy- BBQ & done! But what to serve alongside these to make a complete meal for your family or guests can be tricky. Here are a few beverages and desserts to try alongside your BBQ favorites this season!


May 7, 2014|Written by Erika Brown
20/20 Desserts

Making healthier food choices doesn't mean eliminating sweets completely. It means being smart about what goes in your sweet treats! Here are a few dessert recipes that are 20/20 approved for you to enjoy!


July 31, 2013|Written by Erika Brown
Healthy Summer Treats

Beat that heat and satisfy that sweet tooth, without over stimulating your reward center and cravings, with these summer treats!



Katie lost 55 lbs



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