May 28, 2014|Written by Erika Brown

BBQ Mocktails & Desserts

Grilling is in full swing with sunshine and summer approaching. This means protein and veggies are easy- BBQ & done! But what to serve alongside these to make a complete meal for your family or guests can be tricky. Here are a few beverages and desserts to try alongside your BBQ favorites this season!

May 7, 2014|Written by Erika Brown

20/20 Desserts

Making healthier food choices doesn't mean eliminating sweets completely. It means being smart about what goes in your sweet treats! Here are a few dessert recipes that are 20/20 approved for you to enjoy!

July 31, 2013|Written by Erika Brown

Healthy Summer Treats

Beat that heat and satisfy that sweet tooth, without over stimulating your reward center and cravings, with these summer treats!

FEATURED POSTS

Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

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Written by Admin

“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

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Written by Admin

From the desk of Dick Knight, President of PRO Club.

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Written by Admin

There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

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Written by Erika Brown

Have you heard about our new Alumni Service programs?

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Written by Jennifer Martin

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

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Written by DR. MARK DEDOMENICO

Many seasonal fall foods are powerhouses for great nutrition. But add sugar, flour, cream or butter and they become ways to pack on holiday pounds. Here are a few examples of this falls’ “Eat this, not that”.

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Written by Erika Brown

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!

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Written by DR. MARK DEDOMENICO

There are more than 50 individual dietary supplements and more than 125 commercial combination products available for weight loss. But are they all safe?

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Written by DR. MARK DEDOMENICO

The truth about alcohol and weight loss: Why you will find our members in the gym for "Happy Hour" and not the lounge enjoying a cocktail.

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Written by DR. MARK DEDOMENICO

If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.

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Written by DR. MARK DEDOMENICO

May 28, 2014|Written by Erika Brown

BBQ Mocktails & Desserts

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May 7, 2014|Written by Erika Brown

20/20 Desserts

READMORE

July 31, 2013|Written by Erika Brown

Healthy Summer Treats

READMORE

May 28, 2014|Written by Erika Brown

BBQ Mocktails & Desserts

READMORE

May 7, 2014|Written by Erika Brown

20/20 Desserts

READMORE

July 31, 2013|Written by Erika Brown

Healthy Summer Treats

READMORE

Katie lost 55 lbs

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