May 28, 2014|Written by Erika Brown
Grilling is in full swing with sunshine and summer approaching. This means protein and veggies are easy- BBQ & done! But what to serve alongside these to make a complete meal for your family or guests can be tricky. Here are a few beverages and desserts to try alongside your BBQ favorites this season!
May 7, 2014|Written by Erika Brown
Making healthier food choices doesn't mean eliminating sweets completely. It means being smart about what goes in your sweet treats! Here are a few dessert recipes that are 20/20 approved for you to enjoy!
July 31, 2013|Written by Erika Brown
Beat that heat and satisfy that sweet tooth, without over stimulating your reward center and cravings, with these summer treats!
MEDICALLY-BASED