April 30, 2014|Written by Erika Brown

Dairy-Free Breakfasts

We recently reviewed 20 tasty dairy-free snacks to try. This week we will stick with the dairy-free theme, but look into more breakfast options specifically. Read on for more ideas!

April 23, 2014|Written by Erika Brown

Dairy (low-fat cheese, cottage cheese, Greek yogurt) can make an extremely convenient and tasty snack option. But what can you have that is just as balanced, satiating and healthy if you are avoiding dairy? Here's a list of 20 go-to dairy-free snacks you can try!

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Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

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“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

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From the desk of Dick Knight, President of PRO Club.

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There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

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Have you heard about our new Alumni Service programs?

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Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

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Many seasonal fall foods are powerhouses for great nutrition. But add sugar, flour, cream or butter and they become ways to pack on holiday pounds. Here are a few examples of this falls’ “Eat this, not that”.

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Written by Erika Brown

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!

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Written by DR. MARK DEDOMENICO

There are more than 50 individual dietary supplements and more than 125 commercial combination products available for weight loss. But are they all safe?

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The truth about alcohol and weight loss: Why you will find our members in the gym for "Happy Hour" and not the lounge enjoying a cocktail.

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If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.

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Written by DR. MARK DEDOMENICO

April 30, 2014|Written by Erika Brown

Dairy-Free Breakfasts

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April 23, 2014|Written by Erika Brown

Dairy-Free Snack Ideas

READMORE

April 30, 2014|Written by Erika Brown

Dairy-Free Breakfasts

READMORE

April 23, 2014|Written by Erika Brown

Dairy-Free Snack Ideas

READMORE

Katie lost 55 lbs

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